In this 30 minute appointment I will check the alignment and mobility of your hip joints and will give you some stretches and exercises you can do on your own to improve your alignment and hip mobility. I will also do a bit of myofascial release therapy so you can experience my way of working in the fascial system to treat chronic pain and create more range of motion.

This 90 minute Fascial Release session is perfect if your neck and shoulders feel like they need a lot of work. Deep and detailed work from the finger tips, through the palm of the hand, opening up the carpal tunnel and relieving strain in the elbow and on up the arm, into the arm pit and neck. By the end of this session, your neck and shoulders will feel awesome will move better than they have in a long time.

You will choose this 75 minute session if you are feeling over stressed. I will focus on your head, neck, face and feet and will end with some lovely back work.

This 75 minute session is perfect if you have hip pain, SI joint pain or if your hips feel locked up and don’t move like you want them to. By the end, your hips will be feeling and moving better than they havein a long time.

Book this session if you are enrolled in the Rolf 10 Series or if, in addition to the hands on bodywork, you are interested in learning about your specific rotations and compensation patterns and how to fix yourself at home with personalized stretches and exercises.

You will want to book this session if you are more interested in the hands on bodywork than in learning exercises and stretches or movement education.

You will choose this session if you would like me to some detailed work specifically on parts of you that are hurting. There will be more hands on bodywork in this session and less movement education.

You will want to select this session if you are short on time or cash. This will be super focused on one area of your body.

Benchwork is the best for quickly releasing fascial restrictions in the shoulder, neck and back muscles. 10-15 minutes of bench work is enough time to create lasting changes and more range of motion in the neck and shoulders. This service is excellent for 4- 10 people.