This session is about deeply resting and relaxing the nervous system so that more of your muscles can rest and release their stored stress, trauma and tension.

This holistic approach to resolving chronic pain and creating more ease in the body will be slow, intuitive, gentle and yet deeply satisfying at the same time.

During this personalized treatment, gentle, deep and sustained pressure targets fascia, not just the muscles. It is an effective, corrective and lasting way to reduce pressure on the bones and nerves. This therapeutic approach settles the nervous system, releases tight, painful or restricted areas and effectively resolves pain, improves posture, restores motion and elevates overall well-being.

During this personalized treatment, gentle, deep and sustained pressure targets fascia, not just the muscles. It is an effective, corrective and lasting way to relieve pressure on the joints and nerves. This therapeutic approach settles the nervous system, releases tight, painful or restricted areas and effectively resolves pain, improves posture, restores motion and elevates overall well-being.

During this personalized treatment, gentle, deep and sustained pressure targets fascia, not just the muscles. It is an effective, corrective and lasting way to relieve pressure on the joints and nerves. This therapeutic approach settles the nervous system, releases tight, painful or restricted areas and effectively resolves pain, improves posture, restores motion and elevates overall well-being.

This session is about deeply resting and relaxing the nervous system so that more of your muscles can rest and release their stored stress, trauma and tension.

Much of the pain people experience in life is a result of the way they move and use their bodies during everyday activities like walking, sitting, standing and sleeping. Structural integration sessions are a blend of assessments, hands on bodywork and movement education. It is a holistic approach to resolve chronic pain and teach people how to move in ways that support postural alignment and extend the life of their joint.

This unique and uplifting Myofascial Release Treatment will mobilize your ribs, your shoulders and your neck so you can move and breathe better than you have in a long time.

This Myofascial Release Treatment will blend assessment, hands on bodywork and hip movement education to get your hips moving and feeling better than ever.

A blend of Myofascial Release Therapy and Gait coaching will have your legs feeling longer, your feet feeling wider and you will be walking taller with a hop in your step.

If you are curious and have questions, I offer this free 20 minute phone session where we can chat to see if my approach is a good fit for you.