In this 30 minute appointment I will check the alignment and mobility of your hip joints and will give you some stretches and exercises you can do on your own to improve your alignment and hip mobility. I will also do a bit of myofascial release therapy so you can experience my way of working in the fascial system to treat chronic pain and create more range of motion.

This 90 minute Fascial Release session is perfect if your neck and shoulders feel like they need a lot of work. Deep and detailed work from the finger tips, through the palm of the hand, opening up the carpal tunnel and relieving strain in the elbow and on up the arm, into the arm pit. There will be a focus on freeing up the 17 muscles that surround the shoulder blades and get those shoulders freed up, which, is super important for getting out of and staying out of neck pain. There will also be a focus on breathing. You will learn how to breath like we are designed to breath and will be surprised at how important breathing is in preventing neck and upper back pain. This session ends with some hip work, some hamstring work and some back work. All throughout the session you will experience parts of your fascia let go and lengthen allowing for parts of you to move and rest that have been stuck and not moving for some time. At the end, you will feel amazing. You will feel and be taller and you will know how to breathe, well. It is an ideal place to begin your journey to the best moving and pain free you, you can possibly be.

This 90 minute session is perfect if your hips are locked up or if you have low back pain or if you have been told your hips are out of alignment. This session is all about opening your hip joints and your Sacro Illiac joints which is a very important treatment for hip, SI joint and low back pain. You will be amazed to experience your back pain naturally go away as your hips begin to open and move again in ways that were either lost or forgotten some time ago. There will be some education and practice on walking in a way that continues to free up your hips, mobilize your Sacro Illiac joints, keep your low back moving nicely, without pain and improve your posture all at the same time… By the end, your hips will be moving better than they have in a while and you will understand how to walk in a way that promotes rest in your body and improves your posture with every step,

You will book this session if you are enrolled in the Rolf Structural Integration 10 Series. You will book this session if you want me to do some specific work on the parts of you that are in trouble and causing pain.

75 Minutes of Structural integration bodywork

60 Minute Structural Integration Bodywork Session

45 Minute Structural Integration Session

30 Minute Structural Integration Bodywork focused on opening the Hips and releasing the Deep Rotators.

Very Effective Bodywork focused on Neck and Shoulders while seated on the the bodywork bench.

30 Minute Structural Integration Session focused on the feet and lower legs