Hello! My name is Lauren and I am a certified POUND Instructor. I became certified to teach in 2022, but I have been participating in POUND class for the last five years!
If you have any questions, please contact me at email@example.com
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
If a POUND class is completely booked for a specific date, email Lauren at firstname.lastname@example.org to be added to a waitlist. If a participant cancels and a class spot opens up, you will receive an email notification.