Hello! My name is Lauren and I am a certified POUND Instructor. I became certified to teach in 2022, but I have been participating in POUND class for the last seven years!

If you have any questions, please contact me at laurenbanfield.poundfit@gmail.com

About POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

Waitlist Policy: 

If a POUND class is completely booked for a specific date, email Lauren at laurenbanfield.poundfit@gmail.com to be added to a waitlist. If a participant cancels and a class spot opens up, you will receive an email notification.