CLASS DESCRIPTIONS

High Intermediate/Advanced Pole and all Lunch Hour Pole Classes
75 minutes
Live Class - $10 (recording is included)
Recording - $5 
This class is geared towards the intermediate/advanced pole dancer and will take place over Zoom. You will receive the Zoom link via email approximately one hour before the start of class. In most sessions, we will typically work through both a short static and a spin pass. It is recommended that you are comfortable inverting on both sides, shoulder mounts, and are familiar with claw/bicep grip. You should also be comfortable in your brass monkey and butterfly. 

Beginner/Intermediate Pole
60 minutes
Live Class - $10 (recording is included)
Recording - $5 
This class is geared towards the beginner/intermediate pole dancer and will take place over Zoom. You will receive the Zoom link via email approximately one hour before the start of class. In most sessions, we will typically work on both static and spin. It is recommended that you are comfortable climbing.

Workshop Descriptions

Fonji and Shoulder Mount Skills and Drills
90 minutes
Live Workshop - $20 (recording is included)
Recording - $10  
Let's work on training our fonji!  I ran this workshop a few years ago, so whether you already attended it or are new to fonjis, this workshop is for you! This workshop will lead you through drills that will give you a comprehensive understanding of the mechanics of a fonji to ensure that you can work on them safely from home.  Even if you are not interested in working on an actual fonji, this class will focus on drills to strengthen your shoulder mount and understand the technique needed to execute this elusive trick! While fonji is an advanced trick, my recommendation is that you are working on your shoulder mount to take this class - everyone can benefit from shoulder mount conditioning!  This class will take place over Zoom. You will receive the Zoom link via email approximately one hour before the start of class.

Equipment/Props
You can take this class with no props, but if you have a block and a yoga strap, it would be helpful for the warmup. A crash mat would also be helpful, but it is not necessary!

REGISTRATION

Once you register, please visit either Venmo or Paypal to submit payment. Make sure to note the date (or dates) of classes you signed up for. The cost for one class is $10, and the cost for a class recording is $5. For workshops, the cost of a live workshop is $20, and the recording of the workshop is $10. Since spaces are limited, please submit payment for class immediately after registering to complete your reservation and ensure your spot is reserved.

Venmo - @AllisonFiorini
Paypal - https://paypal.me/aerialallie?locale.x=en_US (please choose "send as a friend/family member" to avoid fees!)

CLASS/WORKSHOP RECORDINGS

If you signed up for a recording, you will receive a private link to it in the email you've provided me with about 1-2 hours after the live class ends. Please make sure you check your spam folder - the email will come from aerialallief@gmail.com! Recordings are yours to keep and do not expire, I just ask that you kindly don't share them with anyone else! 

CANCELLATIONS/REFUNDS
For online classes, cancellations can be made with a minimum of 24 hours notice prior to the class start time, and can be transferred or refunded. Please reach out to me when canceling and let me know what you prefer. If under 24 hours, you will still be sent the recording of the class to take at your convenience. 

For class recordings, there are no refunds.

DISCLAIMER
All activity is undertaken at your own risk and any injuries incurred are at the responsibility of the participant.

IMPORTANT INFORMATION
Classes will take place on the ZOOM app. It can be accessed either on a phone/tablet or desktop, so please make sure you've downloaded the app to your device in advance (if you click on the meeting link that should send you to download if you don't have the app already). The link will be emailed to the email address provided about an hour before class.