LRO Fitness is a boutique fitness studio offering Individual Pilates Instruction, Small-Group Pilates Reformer, Mat & Chair Classes, and Posture Alignment Therapy. Our goal is to help you meet your fitness goals while teaching proper movement mechanics so you can enjoy the activities you love. If you have chronic Pain, Posture Alignment Therapy is for you. Learn a method to eliminate pain and educate yourself to correct postural imbalances to function at your optimal level.
Enjoy working with a cutting-edge fitness studio using proven exercise protocols to help you meet your fitness goals and increase longevity! The owner has 12 years of teaching experience and is pursuing a master's degree in Kinesiology specializing in orthopedic rehabilitation, corrective exercise, and geriatric exercise science. She is excited to share knowledge that can change your life. LRO Fitness will inspire you to take pride in your health to look and feel amazing. So get ready to have fun while learning to function at your optimal level!