All classes on this site are online classes and will take place over Zoom.

Class Descriptions

High Intermediate/Advanced Pole and all Lunch Hour Pole Classes
This class is geared towards the intermediate/advanced pole dancer and will take place over Zoom. You will receive the Zoom link via email approximately one hour before the start of class. In most sessions, we will typically work through both a short static and a spin pass. It is recommended that you are comfortable inverting on both sides, shoulder mounts, and are familiar with claw/bicep grip. You should also be comfortable in your brass monkey and butterfly. 

Beginner/Intermediate Pole
This class is geared towards the beginner/intermediate pole dancer and will take place over Zoom. You will receive the Zoom link via email approximately one hour before the start of class. In most sessions, we will typically work on both static and spin. It is recommended that you are comfortable climbing.

Workshop Descriptions

Fonji and Shoulder Mount Skills and Drills 
Let's work on training our fonji!  I ran this workshop a few years ago, so whether you already attended it or are new to fonjis, this workshop is for you! This workshop will lead you through drills that will give you a comprehensive understanding of the mechanics of a fonji to ensure that you can work on them safely from home.  Even if you are not interested in working on an actual fonji, this class will focus on drills to strengthen your shoulder mount and understand the technique needed to execute this elusive trick! While fonji is an advanced trick, my recommendation is that you are working on your shoulder mount to take this class - everyone can benefit from shoulder mount conditioning! This class will take place over Zoom. You will receive the Zoom link via email approximately one hour before the start of class.

Equipment/Props
You can take this class with no props, but if you have a block and a yoga strap, it would be helpful for the warmup. A crash mat would also be helpful, but it is not necessary!