White City - London
This brand new style of yoga with weights adds strength training to your regular yoga poses. Safe for everyone to pick up, light weights will immediately tone and sculpt the body while burning more calories than even a hot yoga practice. You will love getting leaner with Liv as you move with free weights to upbeat tracks in strength-training moves like squats, lunges and bicep curls. These fit-yoga lessons are only taught by Liv, so don’t miss the chance to try this one of a kind class.
What to Bring: Wear comfortable stretchy clothing and no shoes in the classroom.
New York, NY 10001